This week for one of my warm ups I read an article on mashable.com that listed 5 ways to use your phone less. The ways that were listed were surprisingly basic and simple, it is just a matter of implementing the tips into your daily life. Most of the tips involved participating in activities in which technology was not used at all and simply enjoying time alone. In addition to this, turning off notifications seemed to be a practical and easy enough to follow tip, this way your phone will not be ringing and you will not be tempted to look at your phone. The article was an overall interest to me because many teenagers, myself included, spend too much time on their phone and tips on how to reduce this can be very helpful/
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